I had to share this page from the folks at Art of Strength. This story really hits home and makes you want to shout out to everyone a simple fact...KETTLEBELLS WORK! Kudos to the folks at Punch gym for giving this woman the tools for success and an even bigger kudos to her for making it work. I love how she describes her "ah hah" moment when she feels her firm torso and abs, just like Brett Jones described it at RKC in April 09...the sudden realization of all the benefits of Kettlebells, like an epiphany. And the before and after pics speak for themselves. Read it and Enjoy...
http://www.artofstrength.com/womens-page/womens-page-54.aspx
Subscribe to:
Post Comments (Atom)
About Me
- Fabiana O'Brien
- I am a 41 year old mother of four who is AFTA and Art of Strength (AOS) certified in kettlebell training. I began using Kettlebells in 2004, a year following the birth of my triplets. Once I picked up a "bell" I never looked back. I trained with Anthony Dilugio of Punch Gym in Providence, RI and attended his Art of Strength Essentials Course in the summer of 2007. This past April, I took my Kettlebell experience to a new level and attended a three day "Russian Kettlebell Challenge" in Minneapolis, MN. I met and trained with Pavel Tsatsouline and his army of Master and Senior RKCs. I achieved milestones such as 54 snatches with a 16kg bell and various gruelling workouts put together by the likes of Brad Nelson, Andrea DuKane and Doug Nepodal to name a few. I currently train clients at Gold's Gym in Ashland, MA. My goal is to get people to realize the power of Kettlebells and to change the way they look at "working out" forever.
No comments:
Post a Comment