I'm re-reading Pavel's "Enter the Kettlebell" for the ?th time. There are so many great quotes in this book, just had to share some.
"The sales cliche' about 80 percent of the business-or more-coming from 20 percent of the clients applies to kettlebell training: these two moves (swings and get-ups) will give you the biggest bang for your kettlebell buck."
"Don't try to get yourself smoked: this will come soon enough." (about the TGU)
"If you don't have good judgment, forget Kettlebells and go take a Pilates class."
"Don't chase ever heavier kettlebells just for the heck of it: keep your goals in mind"
If your new to Kettlebells or have been using them and have never looked at "Enter the Kettlebell" I suggest you get a copy. This book will give you the most useful information you can get your hands on. Buy it directly from this site at the link to the left DragonDoor.com.
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About Me
- Fabiana O'Brien
- I am a 41 year old mother of four who is AFTA and Art of Strength (AOS) certified in kettlebell training. I began using Kettlebells in 2004, a year following the birth of my triplets. Once I picked up a "bell" I never looked back. I trained with Anthony Dilugio of Punch Gym in Providence, RI and attended his Art of Strength Essentials Course in the summer of 2007. This past April, I took my Kettlebell experience to a new level and attended a three day "Russian Kettlebell Challenge" in Minneapolis, MN. I met and trained with Pavel Tsatsouline and his army of Master and Senior RKCs. I achieved milestones such as 54 snatches with a 16kg bell and various gruelling workouts put together by the likes of Brad Nelson, Andrea DuKane and Doug Nepodal to name a few. I currently train clients at Gold's Gym in Ashland, MA. My goal is to get people to realize the power of Kettlebells and to change the way they look at "working out" forever.
try this ~! reps cpd points
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