My husband Rob and I in South Beach Miami last week.. We are both 40+ years old and have been using kettlebells for 6 years. The proof is in the picture, Kettlebells work!
Wednesday, January 20, 2010
Saturday, January 9, 2010
Looking for Kettlebells in Miami
Heading to Maimi next weekend and would love to sneak in a workout. Anyone know of any good Kettlebell Gyms in that area...close to South Beach preferably. Let me know asap at kettlebellfab@aol.com
Monday, January 4, 2010
9000 Swing Challenge
I found a great swing challenge on facebook the other day. Dale Buchanon, HKC, has put together a 300 per day swing challenge for the month of January. I think it's a great way to get people excited and motivated. I started with 1000 16kg swings on Saturday the 2nd. This is something I'm going to try to go for once a week. Today I did 100 24kg swings. I'm going to try to keep the weight minimum at 16kg, but I may throw a few 12kgs in there now and then....keep track of my progress in the swing log to the left....
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About Me
- Fabiana O'Brien
- I am a 41 year old mother of four who is AFTA and Art of Strength (AOS) certified in kettlebell training. I began using Kettlebells in 2004, a year following the birth of my triplets. Once I picked up a "bell" I never looked back. I trained with Anthony Dilugio of Punch Gym in Providence, RI and attended his Art of Strength Essentials Course in the summer of 2007. This past April, I took my Kettlebell experience to a new level and attended a three day "Russian Kettlebell Challenge" in Minneapolis, MN. I met and trained with Pavel Tsatsouline and his army of Master and Senior RKCs. I achieved milestones such as 54 snatches with a 16kg bell and various gruelling workouts put together by the likes of Brad Nelson, Andrea DuKane and Doug Nepodal to name a few. I currently train clients at Gold's Gym in Ashland, MA. My goal is to get people to realize the power of Kettlebells and to change the way they look at "working out" forever.